IF YOU CAN BREATHE,
We come to you. You come to us.
MEDITATION MAY CAUSE INCREASED HAPPINESS, FOCUS, MEMORY, COMPASSION, PRODUCTIVITY AND PRESENT MOMENT AWARENESS. DECREASED STRESS, REDUCED ANXIETY, INCREASED FOCUS, HIGHER TEST SCORES, OPTIMISM, BETTER HEALTH AND INNER PEACE.
Our students had no idea they were going to be filmed that day. They received no payments or benefits to appear in this video and were asked to open up about how the Unplug classes impacted them.
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