As a lawyer Mark knows how important it can be to meditate before you mediate! He keeps it simple, and gives you the tools to anchor into the present moment, unplug and breathe. Mark has been teaching mindfulness for decades and has the strategies to keep you calm in every situation.
CLASSES/PRIVATES TAUGHT AT UNPLUG:
- Mindfulness Meditation
- Heart and breath centered mindfulness practices
WHY I PRACTICE MEDITATION:
Mindfulness is at the heart of my life and everything I do. It is the foundation for both practical and spiritual liberation through loving kindness, compassion and joy. Meditation is the daily training for mindful awareness and a source of peace and harmony in itself.
WHY I TEACH MEDITATION:
I teach to be of service to all beings and the world they inhabit.