Paul teodo

BACKGROUND:

Paul is a meditation teacher who studied with Sara Ivanhoe and Lorin Roche. Paul is also a professional musician, and plays live guitar in many of his classes. His specialty is a blend of body scan and chakra meditation.

CLASSES/privates TAUGHT AT UNPLUG:

  • Unplug Dissolve
  • Unplug Mantra
  • Unplug 30
  • Live Guitar Meditation
  • Mindfulness
  • Body Scan
  • Chakra
  • Mantra
  • Corporate meditation
  • Private Sound Healing

WHY I PRACTICE MEDITATION:

It has completely transformed my life. I spent several years with anxiety and depression, and the tools I was given literally saved me. Now, I practice like I eat a meal: every day. It is as regular to me as eating lunch.

WHY I TEACH MEDITATION:

You can't keep what you have without giving it away.

 



CONNECT WITH paul: