Susan kaiser greenland

BACKGROUND:

Susan teaches secular mindfulness and meditation to children, parents, and professionals around the world. She developed the Inner Kids mindful awareness program and is the author of "The Mindful Child" and "Mindful Games." She was also a co-investigator on a published UCLA research study on the impact of mindfulness in education

CLASSES/PRIVATES TAUGHT AT UNPLUG:

  • Mindful Parenting
  • Simple activities that integrate mindfulness and meditation into daily life at work and at home

WHY I PRACTICE MEDITATION:

Meditation has changed my life for the better  -  both my inner life and my outer life.  Some of these changes have been predictable, others have been surprising and I can’t wait to see where it takes me next.

WHY I TEACH MEDITATION:

I’m lucky to have learned from a few remarkable  teachers and I want to pay it forward as best i can.

 



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